As maddening as nonrestorative sleep night after night can be, the consequences go much deeper. Left unaddressed, sleep apnea ...

The sleep expert explained that between the ages of three and four, children experience “huge cognitive and emotional ...

Located in Chicago, Herb + Ōhm blends traditional Eastern healing modalities with modern healing technologies rooted in ancient wisdom. When we rebalance the body and calm the mind through holistic ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, especially for women. Adobe stock/HealthDay Tossing and turning more as you ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue ...

Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep. “With the shift forward in the springtime, we lose one hour ...

Researchers analyzed 153 participants aged 18-62 years (mean age, 36 years) diagnosed with BED and enrolled in the US Binge Eating Treatment and Recovery program between 2020 and 2023. Participants ...

Hidden stimulants in your supplement routine may be the reason you can’t fall asleep. Some supplements act like stimulants ...

Sleep disruptions, including poor sleep quality, are linked to increased dry eye syndrome symptoms. The study used PSQI-K and MQ questionnaires to assess sleep quality and dry eye symptoms in ...