The mom of a 16-year-old night owl asks: How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? “He is turning into a ...

In today’s always active digital world sleeping late has become a common routine for students professionals and young adults ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

“Do you come from a sleep supportive family or a non sleep supportive family?” That’s the question TikTok creator Dana Joy Seigelstein posed to her followers in a video that’s been viewed more than ...

If a teenager is wrestling with emotional issues, maybe they’re suffering from “social jet lag.” Social jet lag is the difference between our body’s natural sleep needs (or chronotype) and the time ...

Chronic sleep deprivation can disturb heart rhythm and raise the risk of arrhythmias in young adults. Here’s why late nights may harm your heart health. TheHealthSite.com ...

Your weekend sleep in could be making you age prematurely. The pressures of work, family and late-night socializing make sticking to a consistent sleep schedule almost impossible for many U.S. adults.

Elementary school kids need early bedtimes to support their natural sleep rhythms and healthy growth. Regular late-night practices can hurt kids’ focus, emotions, and physical recovery—even if they ...

More than half of Americans use their phones within an hour before bedtime, according to the National Sleep Foundation. Experts recommend shutting off devices earlier for better quality of sleep.