You're exhausted from trying to hold it together. No matter how hard you try, you constantly feel stuck. Your body holds onto trauma and stress, keeping you constantly on edge, as if danger is always ...

You may feel anxious, overwhelmed, shut down, or quick to react. Big feelings might show up in outbursts or get tucked away inside. Your body or your child’s body may tell the story, tight shoulders, ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Interview with Yulia Abramova — Somatic and Attachment-Based Psychotherapist, Creator of the Generative Attachment Model (GAM) Yulia Abramova is a clinical psychologist, somatic trauma therapist, and ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

Emotionally Focused Couples Therapy (EFT) is an empirically validated intervention that focuses on the role of emotion in fostering secure attachment and repairing relational bonds. Grounded in ...