You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. NORWAY — On Friday, March 25, 1-3 p.m., Erin Girzone, owner/founder of the ...
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Unlock Your Body's Potential: How Somatic Movement Therapy Can Transform Your Well-Being
Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for enhanced resilience, brain plasticity, and a deeper connection between body ...
Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...
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Somatic movement is the easy practice to calm the nervous system. Here's how to do it now
From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...
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