Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

While there are many different types of back pain, most cases are caused by soft-tissue damage from spinal misalignment or overstressed muscles. Everyday activities compress the spongy discs between ...

Prioritizing spinal health is not limited to clinical interventions. Simple daily habits can make a significant difference.

HONOLULU (HawaiiNewsNow) - Back pain will affect nearly half of older adults, but a Hawaii spine surgeon says the damage starts much earlier than most people realize. Nearly half of people aged 65 or ...

Poor posture is one of the most common yet overlooked causes of spinal problems. Many people spend hours sitting at desks, ...

Do you catch yourself leaning to one side while working, watching TV, or driving? Many of us develop habits like this without even realising it. But what might seem like a harmless quirk can have a ...

Massage chairs offer temporary relief from muscle tension by improving circulation and modulating pain signals. However, research indicates they are a supplementary tool, not a replacement for ...