Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

The Hindu squat has been used by wrestlers in India as part of their strength and gymnastics training for hundreds of years. Easy to do yet highly effective, Hindu squats are an excellent way to ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Perhaps this is you, or perhaps you’ve never heard of a hack squat in your life. That’s okay. Here’s everything you need to know about the hack squat, including how to use a hack squat machine, what a ...

Learning how to squat properly is up there with learning how to brush your teeth in the correct way – by which we mean, it's as fundamental to your fitness health as a fresh mouth is to your personal ...

Whether you realize it or not, you’ve probably squatted today. Did you use the restroom? Bend down to pick something up? Those daily movements are considered squats. Doing many in a row (say, in the ...