The gluteal muscle group is comprised of three large muscles that work together to produce powerful hip movements. This week, I'll discuss some of the best exercises for this key area of the body. In ...

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as they ...

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other variations ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

The gluteal muscle group is comprised of three large muscles that work together to produce powerful hip movements. This week, I'll discuss some of the best exercises for this key area of the body. In ...