Fitness fads may come and go, but there’s one aspect of strength training we can all agree on: a strong core never goes out of style - and for this, I'd recommend the side plank exercise every time.

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...