Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent way to target ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

MOLINE — When 8-year-old Tony Poston walks into the room, he sees 27 exercise balls neatly stacked on tables, ready for a long day of bouncing and moving. No, this is not a fitness club, but a ...

More than a month into the school year, kindergarten teacher Chelsea Brown still isn't sure which kids are the "fidgeters" in her class. They all fidget, or wiggle, or rock gently back and forth as ...