Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the ...

In our fast-paced, modern lives, where time is a precious commodity, dedicating hours to extensive workouts often feels like an unattainable goal. Fortunately, the solution to weight loss might be ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

Weight loss is not just about workouts. A fitness coach shares six mindset-led steps on eating, movement, sleep, stress, and ...

You've often heard that the calories you take in (or don't take in) determine weight loss, not the calories you expend (through exercise), since the body adjusts in ways that keep your so-called ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success. It’s that time of year when we rethink ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...