A 79-year-old woman shares her 3-step longevity routine — including 11 workouts a week

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she has the right idea.

If You Can Complete These 3 Exercises Without Stopping After 50, Your Endurance Is Exceptional

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
Verywell Health on MSN

11 balance exercises for seniors to improve strength and prevent falls

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...
Health on MSN

10 Simple Strength Exercises That Keep Older Adults Strong and Mobile

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.
Health on MSN

6 Quad-Strengthening Exercises That Aren’t Squats

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

4 Simple Exercises That Rebuild Lost Muscle Faster Than Weight Machines After 60

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

10 cardio exercises that are equal to walking 5000 steps

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...