Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Shorter workouts with fewer exercises are redefining how Americans train, proving that intensity beats excess when it comes ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

Those globetrotting muscles won’t tone themselves. For some, vacation’s a time to plop down on a beach lounger and not get up again until they’re tan and drunk. But for those gym rats who’d never ...