ORANGE CITY, Iowa (KTIV) - From home to school, even your job, there are a lot of things that can cause stress in your life and that can impact your overall health. “Stress is our body’s natural ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Dr. Pamela Peeke isn't subtle when expressing her disdain for dieting. "Dieting is the single most horrific thing. It's the most stressful experience men or women could self-induce," she says. The ...

In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...

Stress can raise blood pressure and put your heart health at risk. Learning how to manage stress can boost your overall health and may even lower high blood pressure (hypertension). Jump to Key ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

Cowritten by Sukhman Rekhi, M.A., and Tchiki Davis, Ph.D. Whether it's misplacing your keys before an early meeting at work, being worried about an upcoming doctor’s appointment, or having to give a ...

In recent years, stress management and mental wellness have become major priorities for employees and employers. However, workplace stress remains an ongoing challenge that affects well-being and ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...