You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...

Take a close look at a player during their first moments on the driving range, and there's a good chance you'll spot them doing one, specific stretch. Don't believe it? Here's Rory McIlroy doing it.

For professional golfers, warming up is an essential piece of tournament prep — especially as you get older. Just ask 53-year-old Phil Mickelson, who admitted that his pre-round routine has become ...

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...