When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

It's easy to find bicep, chest, or shoulder workouts, but there's a part of the upper-body that often gets overlooked: your forearms. These muscles help with a lot of the heavy lifting, yet get none ...

4Arm Strong founder Lee Ramage says the repetitive motion of throwing a baseball shortens the muscles below the elbow, leading to an increased risk in ligament tears–ie: Tommy John. He created what he ...