How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

You do push-ups primarily to increase arm strength and tone those triceps. When you want to train the rest of your body, you whip out the squats, planks, and burpees. But there's a way to work your ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...