Ten-year-old Riya Sharma, a Class 5 student, is reeling under the burden of a heavy school bag, literally. Weighing just 28kg, the girl had been carrying a 6.5kg school bag — more than 24% of her body ...
Training to failure is a badge of honor in gyms around the world — the gritty final rep, the burning muscles, the collapse under the bar. But when we step back from the hype and look at the data, a ...
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