As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

The appropriate pace for a specific long run depends on the purpose of that run within your training program. The two main approaches are: Doing most of your long runs at 10 to 20 percent slower per ...

Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

A vast majority of the over 52,000 finishers of the 2024 Chicago Marathon trained for the 26.2 mile run. Jaryn Garner, 31, did not. In her defense, Garner’s coworker Paula signed her up without asking ...

Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first […] ...

A lot of runners out there don't realise that they need stability shoes, as they might pronate or supinate,” says Gabb. To ...

October 10, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Did you know you can customize Google to filter out garbage?

A vast majority of the over 52,000 finishers of the 2024 Chicago Marathon trained for the 26.2 mile run. Jaryn Garner, 31, did not. In her defense, Garner’s coworker Paula signed her up without asking ...

Running a half-marathon may feel impossible to many — but with the help of experts, you could join the ranks of people who have competed to run 13.1 miles at a time. "Running a half-marathon is a ...

One year after a hit-and-run crash left her critically injured, Michaela Howk has resumed physical training and is preparing ...