Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

Quality sleep is one of the most essential variables to improve your brain function, longevity, and performance in all aspects of life. Sleep disturbance accounts for numerous doctor visits and health ...

The bedroom can be the most serene, tastefully decorated and personal space in the home, but if you’re not getting good sleep in it, you’re not getting the best of it. Dr. Raj Dasgupta, the chief ...

Many people have very specific needs and habits when it comes to sleeping. One of the most common needs is either silence or light noise. Mayo Clinic suggests six tips for getting a better night’s ...

Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by.

No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, a cardiologist who specializes in sleep disorders, how much sleep a person ...

Joe Spector, co-founder of the telehealth company Hims & Hers and founder and CEO of Dutch, a telehealth company for pets, learned the hard way that pulling all-nighters is bad for business. After the ...

DEAR MAYO CLINIC: I’m not sure whether it’s the time of year or if I’ve developed bad sleep habits, but I’m constantly tired. I feel like I need to go back to basics. What are some tips for better ...

Struggling with Sleep? Many individuals today face difficulties in achieving a good night's rest. Despite long, tiring days, they find themselves restless at night, leading to fatigue and irritability ...

Noise-canceling headphones are a favorite among frequent flyers for good reason. Pair them with white noise, meditation ...

Bedtime tantrums, separation anxiety and frequent night-time wake-ups are just some of the common challenges parents of young children often face. Sleep disruptions can take a serious mental and ...