Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Dr. Kansagra explains that the average adult needs 7-9 hours sleep and that there are "lots of easy ways to improve" your ...

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

If you’ve ever woken up feeling groggy, irritable, or like you barely slept — despite technically logging the “right” number of hours — you’re not alone. In fact, you’re part of a rapidly growing club ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...

Low sunlight also impacts the mood regulator and hormone, leading to feeling tired and mood swings. Winter-related Seasonal ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

Stay warm in bed this winter with expert-approved tips on bedding, pyjamas and smart sleep solutions for cosy, uninterrupted ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career, building friendships etc. However, while all these are great, have you ...

These expert-approved tips from flight attendants are the ones they actually use themselves to fall asleep at 30,000 feet.