At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Sleeping badly on the odd night is perfectly normal, but if you're regularly having issues getting enough rest, you could be experiencing insomnia. This common sleep disorder's symptoms include ...

“When I woke up this morning my girlfriend asked me, “Did you sleep good? I said “No, I made a few mistakes.” - Steven Wright First, you are not alone. A shocking 50-70 million Americans have sleep ...

Insomnia is one of the most common symptoms patients report to their doctors. Up to fifty per cent of patients in a general medical practice complain of insomnia. Treating insomnia improves patient ...

Also, there’s a strong genetic predisposition to insomnia, meaning if your parents have insomnia, it is more likely that you will, too. Mental health conditions, like anxiety and depression, can also ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

Can’t sleep these days? It’s not just you. “We know that people are sleeping differently now than they did in the pre-pandemic era,” Jennifer Martin, PhD, author of the American Academy of Sleep ...

We asked the CURE® audience how they coped with insomnia after a cancer diagnosis. Here is what they had to say. It is not uncommon for patients with cancer to experience insomnia (difficulty sleeping ...

If you’ve ever dealt with sleep issues, you know how frustrating it can be. Since last summer, I’ve been struggling with bouts of insomnia. For those who don’t know, insomnia is a “common sleep ...

Insomnia is the most common sleep disorder. But there are effective treatments for it. Doctors might start by recommending lifestyle changes that could improve your sleep. Or they might refer you for ...

If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have awakened only to be kept up by racing thoughts—you are not alone. Insomnia is one of the most common sleep disorders, ...