This bodyweight squat flow trains strength, mobility and balance all at once

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...
Women's Health

19 ways to do squats with weights + why they're so good for you

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...

I tried 'zombie squats' in my strength workouts for one week — here's how it torches your quads and core and boosts posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.
Lifehacker

How to Do a Barbell Squat When You Don’t Have a Squat Rack

May 16, 2024 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. To lift weights at home, first you need the weights. That’s ...
Women's Health

Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...