One of the most traditionally practiced chokes in jiu-jitsu, the triangle was responsible for timeless moments in MMA history ...

The triangle choke is one of BJJ’s signature submissions. One of the reasons why the triangle choke is so effective is its versatility. The triangle choke has multiple variations, and there are many ...

In the main event of UFC Vegas 98 last weekend, ‘Raw Dawg’ was able to prove once again why he’s one of the best flyweights in the world as he earned a fabulous win over highly talented prospect, ...

Newly-crowned ONE atomweight submission grappling world champion Danielle Kelly has recently been uploading short instructional videos on Instagram for her fans. The dashing and dangerous jiu-jitsu ...

ONE lightweight contender Ahmed Mujtaba proved that he is not just a striking menace by scoring a submission win over BJJ black belter Abraoo Amorim during their lightweight MMA clash at ONE 163 in ...

Australian Craig Jones has been a joy to watch on the competition scene, and his Triangle Machine instructional shows more of his patient and detailed approach to teaching technique. Best of all, it’s ...

Americana: arm lock submission in which an opponent's arm is pinned to the mat, bent at the elbow, palm facing upward, hyperextending the shoulder. Also known as a keylock. Note capitalization.