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Total upper-body workout: The smart routine that builds strength and muscle tone in one session
You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...
One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...
This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...
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