We’re exhausted, over-stimulated, and over-emoted. It could be the let down from the seasonal celebrations of Thanksgiving, various religious holidays and the arrival of 2025. We’ve scurried about for ...

Walk into many a meditation or yoga studio here in Los Angeles and beyond and you’ll see a treasure-trove of malas, made from all variety of gemstones and crystals. At heart, these prayer beads are a ...

If you meditate regularly or practice yoga, you’ve probably come across mala beads before. Mala beads, commonly known as a japa mala or simply a mala, are a type of prayer beads. Prayer beads have ...