In yoga, as in life, there are times when we are drawn to exertion and, conversely, moments when we find ourselves needing to pause. These opposing actions are a natural part of life and create a ...

Many people think that Yoga is about various poses, but nothing could be further from the truth. Yoga is much more than physical poses and encompasses a wide variety of contemplative and ...

HARRISON - They've got yoga for everything nowadays. Hot yoga. Yoga with infants. Arial yoga. And now, yoga with kittens. Sunday afternoon, the Harrison Public Library hosted Kitty Yoga, where ...

Though it’s been around for thousands of years, the appeal of yoga remains as strong as ever. Known for its numerous physical and mental benefits, yoga is practiced around the world and this month ...

Americans are in the process of healing from the events of Sept. 11. Most of us are under additional stress that shows up in our bodies by lack of sleep, headaches, overeating and irritation. To ...

Yoga at a vineyard seems like a no-brainer: You get to exercise outside in a beautiful spot and then drink wine. What's not to love? That's the thinking behind Whitney Schmella's "Yoga in Wine Country ...

Trying to figure out work-life balance? Need to shape up your practice or just nail tree pose? There are plenty of studios to enjoy a yoga sweat session across town. Whether you’re starting your ...