Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

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Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health after 50. While there’s a wide variety of supplements available, only a ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...