Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Who knew the age-old method of moving our bodies from one space to another would be the newest fitness trend? Walking is one ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.