These shoes are made for walkin’! Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Treadmill walking requires shoes ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

Treadmill and outdoor walking offer similar health benefits when the effort is the same.Two 15-minute walks can be just as effective as one 30-minute walk. Walking longer may be better than running ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

If you work from home and feel the fatigue or back pain from sitting all day, or even guilt from not moving around as much since your work-from-home life began; I feel you. A standing desk is already ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...