Even though car engines have come a long way, many people still insist on warming their vehicles before driving in cold weather. But is it necessary? Here's what the experts have to say.

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’re the guy who breezes into the gym and immediately sits down to start lifting, bad news: You’re putting ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Researchers in ...

Learn how to increase resilience in your career through intentional physical and emotional warm-ups before the start of a ...

When was the last time you skipped your running warm-up? If you're like a lot of people, it won't be that long ago. In fact, you might be scratching your head trying to remember the last time you did ...

Diving into the pool to warm up can be something swimmers dread. The simple thought taking those first strokes of warm up despite your sore, aching muscles can be less than pleasant. But come race day ...

After snow on Sunday, cold air is lingering this morning, with many areas waking up to temperatures in the single digits and teens.

As we move into Monday and Tuesday, a substantial warm-up begins. We're forecasting sunny skies on Monday with a high near 56 ...