Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a walk. No wonder its popularity has boomed in recent years, with podcasting ...

You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20 percent of women under 30 already showing signs of low bone density and ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness. By Danielle Friedman In the past year, ...

At 49, Leah Pucciarelli is going through perimenopause. But unlike many other women her age, she's managed to avoid the many symptoms that typically come with it. Her secret? A weighted vest. 🩺 SIGN ...