Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a ...

You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20 percent of women under 30 already showing signs of low bone density and ...

At 49, Leah Pucciarelli is going through perimenopause. But unlike many other women her age, she's managed to avoid the many symptoms that typically come with it. Her secret? A weighted vest. 🩺 SIGN ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness. By Danielle Friedman In the past year, ...

When it comes to clothing, some pieces may have started with a solely masculine edge. But over time, these items have made their way into women's fashion and totally flourished, with the vest being ...