This is the part of your peripheral nervous system that controls the muscles of organs without you having to think about it. Your autonomic nervous system lets your brain manage vital functions, such ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Hormones are a crucial part of the body's signaling system, and the controlled release of these compounds affects tissues around the body. Each of these hormones induces specific responses from these ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...