Bend your knees and hold the bar with an overhand grip, wider than shoulder-width apart. Lean back slightly, keeping your back straight, then use your back muscle to pull the bar towards your belly ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back. Most people at the gym use a closer grip on cable rows, which primarily hits the midback.

Stand erect with your feet slightly wider than shoulder-width. Hold a barbell with a grip slightly wider than your shoulders. Bend your knees a little, lift the bar upwards until your upper arms are ...

Pullups are the gold standard of back exercises, but that doesn’t mean you always want to do them. Heck, you may not even like them, or be able to pull off a single perfect rep. The good news is that ...

In the video, Kaniha is seen exercising with the wide grip rows, which is done to strengthen the grip and shoulder. Along with the video, the actress also shared a Sunday Motivation quote for the ...