In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's been a lot of focus on perimenopause and menopause over the last few years and, frankly, a lot of ...

About 50% of women experience weight gain during perimenopause or menopause, especially in the abdomen and upper body area. Staying at the usual weight gets harder every year, with women gaining an ...

If you were old enough to see NSYNC perform “Bye Bye Bye” live on tour or witness Britney Spears slither on stage with a snake at the MTV Video Music Awards, you might be going through perimenopause. ...

Bodies change. You will never look like you did at 10 when you are 30. It’s a normal part of life. But have you ever noticed that some women tend to gain weight when they are in a relationship? Well, ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

Marriage and divorce are life-changing events, the effects of which are evident in innumerable ways — including on the bathroom scale. Both marriage and divorce appear to lead to weight gain among ...