If you find yourself in a bit of a rut, then you can't be afraid to push out of your comfort zone and try some more difficult sex positions. But these sex positions will require an effort — because ...

When you think about the best time to have sex, you probably imagine an ideal setting. Roses, candlelight, Billy Joel playing— OK, the Billy Joel is probably just me. But we tend to think of some of ...

The Fitness Marshall's dance workouts combine sexy with sweaty better than anyone out there. His new "Positions" workout is set to the sultry new Ariana Grande song, so of course our expectations were ...

When it comes to fitness after 50, raw strength is only part of the picture. The real measure of fitness is how well you can control your own body. That's where bodyweight holds come in. They reveal ...