Dumbbell Weight Set and Stand Adjustable Bench Made Available for Sale by Strongway Gym Supplies

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...
Fitgurú on MSN

Front delt builders: The best exercises to sculpt strong, stand-out shoulders

Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...
PopSugar

Try This 5-Move Workout With Nothing but the Bench in Your Backyard

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

KingSmith Fitness Returns to CES 2026 to Showcase the Original WalkingPad® and the Future of Smart Home Workouts

D, Booth 55835 to experience KingSmith’s award-winning fitness solutions designed for any home or lifestyle. LAS VEGAS, NV, UNITED STATES, January 5, 2026 /EINPresswire.com/ — KingSmith Fitness, the ...
Philadelphia Mag

Be Well Workout of the Week: Get a Great Workout With Just a Bench and 10 Minutes

A 10-minute workout? Consider us sold. Here’s the deal: One round of this workout will take you 10 minutes to complete, and all you need to get through it is a bench (or a really stable surface of ...
Yahoo

Forget push-ups — this 10-minute dumbbell workout builds stronger biceps, triceps and shoulders

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...
Self

A Bench Workout for Beginners With Lots of Modifications

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...
Well+Good

It’s Official: the Bench Is the Most Underrated Piece of Equipment at the Gym

But a recent video on trainer Meg Takacs' feed had me completely reconsidering my relationship with the oft-intimidating piece of equipment. Instead of lying down on the bench and lifting weights over ...
Women's Health

This 5-Minute Bench Workout Will Challenge Your Entire Body And Boost Metabolism

Have you ever seen a weight bench at the gym and thought: What the heck am I supposed to do with this? The main reason benches are scattered throughout your gym are to help with weight training (like ...