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6000 calories a day? Here’s what world’s strongest man Reyno Nel ate and trained for the title

The average person takes up to 2000 calories a day, and it also depends on how their daily routine looks, or whether they are working out daily or not, but the story is completely different if you ...

3 exercises you should be doing to build muscle, according to the World's Strongest Man

You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman.