For deep reef divers, descending into the ocean’s mesophotic layer can feel like exploring the moon. Discovering never-before-seen marine species is part of the mission.

The Zone Diet has been popular for several decades. It encourages followers to eat a certain amount of protein, carbs and fat at every meal in order to reduce inflammation in the body, among other ...

Get Out writer and director Jordan Peele and Simon Kinberg, a producer and screenwriter whose credits include penning the films Sherlock Holmes and Mr. & Mrs. Smith, are executive producing the latest ...

Can you burn fat even in your sleep, without feeling hungry, by balancing the fat, carbs, and protein you eat? It can happen in "The Zone," claims Barry Sears, PhD, the biochemist who created this ...

It’s back-to-school season across California. As students return to class, it’s important to review California’s driving laws to ensure children’s safety. You’ve probably seen signs near schools ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

There are no physical signs you've entered the National Radio Quiet Zone, a 13,000-square-mile area that covers the eastern half of West Virginia. But the silence gives you a signal. Somewhere around ...

The key to good offensive football is having a balanced attack with equal amounts of running and passing. With the emphasis on the passing game and the evolution of 8-man fronts and zone blitzing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Hear me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 ...

A MINUTE AGO, high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with slow and steady efforts, thanks to what they do for your ...