A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

Losing weight usually requires a combination of healthy eating and regular, vigorous physical activity. But for those who want to shed pounds — and keep them off — what is the most efficient form of ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

In adults with obesity who achieve ≥ 5% weight loss on a low-calorie diet, a 1-year exercise program produces a greater increase in late-phase postprandial GLP-1 response compared with usual activity, ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...