Rita Ora crushes fitness the same way she crushes singing, songwriting, and the red carpet. Which is to say, flawlessly. For evidence, see an Instagram video posted yesterday by celebrity trainer Ben ...

Classic lunges are a great lower-body strengthening move. But doing rep after rep of 'em can get a bit, well, boring. If that sounds like you, celebrity trainer Kira Stokes has just the antidote. As ...

The deadlift may be the king of lifts, but single-leg variations are stepping up to the plate. Training each leg individually fires up your stabilising muscles and addresses strength imbalances, ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

It’s no secret that Victoria Beckham, 47, is in amazing shape, and she revealed the workout that helps her stay fit. Victoria posted a slideshow of photos and videos to Instagram showing off her ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

If you want to boost your athletic performance, have a balanced physique, and fill out your favourite jeans, don't overlook dumbbell lunges. It can be tempting to skip leg day, after all, nothing ...

Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you would in a static bodyweight lunge, you “walk” forward by ...