Schema therapy is a newer type of therapy that combines elements of cognitive behavioral therapy (CBT), psychoanalysis, attachment theory, and emotion-focused therapy, among others. It’s an ...
Schemas are broad themes or frameworks through which a person understands their relationships, self, or the world. Schema therapy aims to address maladaptive schemas, which can contribute to mental ...
What is imagery rescripting? A therapist helps their client imagine a scene from memory, or the scary image of a phobia, and change the scene by rewriting it. This has a transformative effect on the ...
Imagery rescripting (ImRs) has emerged as a promising intervention for anxiety disorders, particularly in targeting the distressing, intrusive memories that often reinforce negative self-beliefs and ...
Rehearsing alternative outcomes of discarding through imagery rescripting shows promise as a treatment strategy for people who hoard, a study by UNSW psychology researchers has shown. Hoarding ...
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‘I’m a failure’: how schema therapy tackles the deep-rooted beliefs that affect our mental health
If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...
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