When you sit incorrectly, you are likely to settle into the C position (slouching, slumped, flexed) with the accompanying stress to the parts of your back. (C-Position) For many of us, the sitting ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower back pain. While there are many strength and mobility exercises you can do ...

Low back pain is extremely common in our society and will affect nearly everyone at some point during their lifetime. Some estimates put this number at roughly 80% of the population. Sitting, ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests. Finnish researchers found that when people with back pain sat even a little less ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A new study suggests that sitting down less each day could be a way to prevent existing back pain from getting worse. Researchers found that when people with back pain sat even a little less each day, ...

When’s the last time someone told you that sitting around can be beneficial to your health? Probably never. By now, we all know that excessive sitting is associated with a shorter lifespan, not to ...