Forbes contributors publish independent expert analyses and insights. Experts talk at length about the importance of physical health: we need to exercise and follow healthy diets, otherwise we risk ...

How do you stay healthy? Your answer probably includes exercising regularly, eating plenty of vegetables, and getting a good night’s sleep. From a young age, we’re taught the importance of physical ...

But according to the longest-running study of human flourishing ever conducted, you’re still likely missing a whole other component to overall well-being: social health and fitness. The Harvard Study ...

All of us have heard guidelines about how to be physically healthy—eat well, exercise, wash your hands, get plenty of rest. But how many of us have thought seriously about our social lives—the ...