Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

Find eight surprising plant-based protein sources that are easy to add to everyday meals and help you get more nutrients with ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Protein isn’t only a muscle-building resource, it is an essential macronutrient that our bodies need in abundance for a ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day ...

There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

Eggs are often considered as a superfood rich in protein and other necessary nutrients. From weight loss to boosting ...