Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Find eight surprising plant-based protein sources that are easy to add to everyday meals and help you get more nutrients with ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Picture this: a tiny seed that was once considered sacred by the Incas is now making waves in modern kitchens worldwide. Quinoa isn't just trendy food - it's actually one of nature's most remarkable ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Avocados are a great source of many key nutrients, but one nutrient, protein, is in pretty short supply. Here's exactly how ...

Turkey is a lean source of protein. Choose fresh cuts of turkey breast and thigh over processed products like sausage to ...

"The smaller they are, the sweeter and the more expensive....but they taste sooooo good. My lot for the season has just come ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

A new consumer report has identified dangerous levels of heavy metal in some of the most popular US protein powder brands ...