It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...

The Z-Press is one of the most effective yet overlooked upper body exercises. It’s simple: an overhead barbell press done sitting on the floor. By taking your lower body out of the equation, you’re ...

Working on my shoulders has always been a priority for me. But I find overhead pressing—exercises that are among the best shoulder-builders—especially challenging. I usually end up arching my back ...

If you’re looking to build serious upper-body strength and switch up your pressing routine, the Z press deserves a spot in your workouts. This tough-but-rewarding variation dials up the challenge by ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or traditional shoulder press. However, this underrated exercise can unlock ...

It’s simple: an overhead barbell press done sitting on the floor. By taking your lower body out of the equation, you’re forced to rely on your upper body and core for strength. The Z-Press result: You ...