The following drills will improve your running form in many ways—by strengthening key running muscles, by improving your range of motion via exaggerating some aspects of the running gait, by improving ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your midsection. Think of your core as the transfer center for your runs. It pushes power ...

Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres. If the workout is moderate (not an interval session) and under 10 kilometres, you ...

Running works your legs, so you don’t need to strengthen your lower body with weight training, right? Wrong. Adding a lower-body strength workout into your routine at least once a week will not only ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

A few years ago, the 75 Hard challenge took the internet by storm and many people, runners included, overhauled their daily routines to follow a strict set of rules for 75 days straight (hence the ...

One key to unlocking faster speeds: Improving your turnover and power. That’s what you’ll focus on this in total-body workout, created for runners looking to better performance by Winnie Yu, D.P.T., C ...

We went to The Running Event and previewed next year’s shoe trends and the hottest shoe releases from Nike, Saucony, Brooks, ...

Blink and you’ll miss him, Jacob Kiplimo seized the win and the new men’s half marathon world record at the 2025 Barcelona Half Marathon in Spain on Sunday (16 February). Having broken the tape in an ...

Top coaches explain the key elements of proper race prep and strategies for success. One of the most beautiful aspects of cross-country running is that it’s not just you against the competition and ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

Almost all of the top 10 finishers laced up in Nike, Adidas, or Asics. Of course, Swoosh wasn’t the only brand to crack the top 10. Adidas and On rounded out the women’s podium, with Asics and Under ...