New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

The 5 x 5 is a simple speed workout you can repeat through a training block without overthinking it. Coach and writer Mario ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

U.S. Olympic distance runner Joe Klecker completed a gruelling descending-ladder session to challenge his aerobic power and ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...