Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

While all sound and sensible advice, the lack of analysis means that, unlike a coach, ChatGPT would always struggle to find ...

At the Houston Marathon, the 49-year-old finished 13th overall in 2:36:24, 36 seconds faster than the women’s qualifying ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

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As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

It's exactly why expert personal trainer Caroline Idiens, founder of Caroline's Circuits, advises against this kind of ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The arrival of every new year is typically accompanied by a flurry of resolutions to lose weight, get fit or start new hobbies – goals that often fall by the […] ...